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HEALTH AT SCHOOL AND AT WORK
She believes that lack of time, rushed meals and lack of planning are all barriers that must be overcome to make health a priority. She adds that having to cook every day is no easy task. She aims to demystify and simplify cooking and taking charge of your health, so you can enjoy a healthy diet whether you’re at work, in a restaurant or in the school cafeteria.
She points out that grocery stores and restaurants are endlessly creative in offering a wide range of prepared foods and dishes that are as tempting as they are expensive. However, she questions the nutritional quality of the foods on offer, as well as the sense of “normality” they create.
She encourages you to be wary of so-called health products promoted on packaging and in ads before you’ve even learned what’s in them. She suggests staying vigilant and asking to see—or checking—the ingredient list, because food allergies and intolerances cause a great deal of discomfort these days and can even pose a serious danger to some people.
Whether through monthly columns, prevention workshops, educational grocery store tours, radio interviews, training videos or talks, she loves the opportunity to share current nutrition science, separating myths from facts. She believes that giving you the information you need will help you see what matters most when making food choices. This will undoubtedly help build and maintain the health of you and your family.
She also offers one-hour interactive sessions for community groups and workplace teams, including school visits and “Lunch & Learn” sessions at businesses. Depending on the topic, she can show you the importance and various effects on the human body—both physical and mental—to help you understand how to prevent illness and adopt healthier eating habits.
She also offers virtual grocery store tours and/or short quiz games to demystify nutrition claims, help you distinguish fact from fiction, and give you the tools to make choices that better suit your needs.
She always wraps up with a tasting of homemade treats to introduce some affordable new discoveries to the more adventurous! She also highlights the best-value and “on-trend” products on the market for putting together a balanced, fun and nourishing lunchbox—an important part of the day!
She points out that grocery stores and restaurants are endlessly creative in offering a wide range of prepared foods and dishes that are as tempting as they are expensive. However, she questions the nutritional quality of the foods on offer, as well as the sense of “normality” they create.
She encourages you to be wary of so-called health products promoted on packaging and in ads before you’ve even learned what’s in them. She suggests staying vigilant and asking to see—or checking—the ingredient list, because food allergies and intolerances cause a great deal of discomfort these days and can even pose a serious danger to some people.
Whether through monthly columns, prevention workshops, educational grocery store tours, radio interviews, training videos or talks, she loves the opportunity to share current nutrition science, separating myths from facts. She believes that giving you the information you need will help you see what matters most when making food choices. This will undoubtedly help build and maintain the health of you and your family.
She also offers one-hour interactive sessions for community groups and workplace teams, including school visits and “Lunch & Learn” sessions at businesses. Depending on the topic, she can show you the importance and various effects on the human body—both physical and mental—to help you understand how to prevent illness and adopt healthier eating habits.
She also offers virtual grocery store tours and/or short quiz games to demystify nutrition claims, help you distinguish fact from fiction, and give you the tools to make choices that better suit your needs.
She always wraps up with a tasting of homemade treats to introduce some affordable new discoveries to the more adventurous! She also highlights the best-value and “on-trend” products on the market for putting together a balanced, fun and nourishing lunchbox—an important part of the day!
