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HEALTH PROMOTION
Here, through quizzes and questionnaires, she explores your eating habits and suggests alternatives suited to your lifestyle. She notes that there are many reasons and opportunities to revisit our habits, and they are personal to each of us. Whether it’s the arrival of a new baby, retirement, or a health condition requiring changes, who doesn’t need advice about nutrition?
The following topics may be covered in turn: reviewing how to make good choices at the grocery store, planning balanced menus, understanding and assessing the nutritional value of foods, food safety rules and potential allergens when preparing lunchbox meals. Or finding ways to reduce waste by learning about the shelf life of different foods stored in the pantry, cupboards and fridge. She can suggest balanced meals and matching recipes that respect your tastes and preferences.
She concludes by inviting you to take good care of your diet. She says that to reach your full potential, it is essential to regularly assess your eating habits in relation to life’s different stages. They are the foundation from which the building blocks of a better future and renewed energy will grow.
